Today you are one step closer to feeling empowered and on a positive path to growth and well-being.

As a therapist working individually with adults in Bangor, Maine, my goal is to help you explore your potential and lead a life that feels worth celebrating. We can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we can examine long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I have experience working with people who want to improve their ability to  regulate their emotions, improve their interpersonal relationships, and decrease their depression and anxiety. I also work with people who are coping with trauma, grief and loss, and chronic illness.

If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Please call me for an individual therapy consultation today.